Foods For Healthy Skin
Foods For Healthy Skin Hi friends, today in this article let us talk about the foods for healthy skin and about the Best Skin Treatment In Madurai . Come on guys let us get into the article. In this world, there is an N number of foods but only certain types of foods are good for your health. I am happy to share some of them with you guys. 1. Fatty fish. 2. Fruits and vegetables. 3. Nuts and seeds. 4. Green tea. Actually, fishes like salmon, mackerel and herring are rich in omega-3 fatty acids and it has high protein. Consuming them can be helpful in reducing inflammation on skin cells. Whereas citrus fruits are good sources of vitamin C and it can protect your skin from getting damage generated by UV rays. Coming to the nuts, if you take walnut then it contains antioxidants such as vitamin E and this helps your skin to be hydrated at all time. Green tea contains compounds known as polyphenols and when it is consumed regularly then it can protect your skin from free rad